Viribus CrossFit – Crossfit
FRIDAY ENDURANCE
WOD (AMRAP – Rounds and Reps)
Partner WOD- one person working at a time
15 Min Ladder
10 Cal Row
10 Thrusters, 20, 20, 30, 30, 40, 40 until time! 30/20KG
Rest 10 Mins
WOD (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Pull-Ups
10 Burpee Box Jump Overs
Run 250m together
