Crossfit – Fri, Jun 6
HANDSTAND PUSH UP
Handstand Push-ups (Max reps)
WOD 1 (AMRAP – Rounds and Reps)
8 Min AMRAP
8 TTB
16 Cal Row
4 min rest
WOD 2 (AMRAP – Rounds and Reps)
8 Min AMRAP
20 AbMat Sit-Ups
30 Double Unders
WOD
Crossfit – Fri, Jun 6
8 Min AMRAP
8 TTB
16 Cal Row
4 min rest
8 Min AMRAP
20 AbMat Sit-Ups
30 Double Unders
HSPU- best progression level for 8 reps