Crossfit – Fri, Jun 27
SNATCH
Snatch (Power Snatch
Spend 15-20min to build up 1×5@50%)
Spend 15-20min to build up 1×5@50%)
WOD (AMRAP – Rounds and Reps)
7 Min AMRAP
12 Plate GTO 20/10KG
6 Power Snatch 35/25kg
AB Finisher
7 Min AMRAP
12 Plate GTO 20/10KG
6 Power Snatch 35/25kg
AB Finisher
