Crossfit – Fri, Jun 20
SNATCH
Snatch (Snatch (Hip + Above knee + Ground)- 20 min
2×3 of Complex for good technique controlling the bar up and down
)
2×3 of Complex for good technique controlling the bar up and down
)
WOD (AMRAP – Rounds and Reps)
4 Rounds
2 Min AMRAP
5 Burpees over bar
7 Power Snatch 35/25kg
Rest 1 Min
