Crossfit – Fri, Jun 13
Gymnastics
Toes-To-Bar (Gymnastics-TTB- Highest level progression for 3×8)
WOD (Calories)
WOD 1-
12 min
3 Rounds
90sec Max Cal Row – score
2:30 Rest
Rest 3 min
WOD 2 (AMRAP – Rounds)
EMOM 12 Mins
1: 10 TTB
2: Right Side Plank 40s
3: Left Side Plank 40s
4: 35 DUs/70 SUs
