Crossfit – Fri, Jul 4
SNATCH
Snatch (Snatch
8 rounds
Every 90 seconds 2 Snatch ( Technique over weight)
)
8 rounds
Every 90 seconds 2 Snatch ( Technique over weight)
)
WOD (AMRAP – Rounds)
5 Rounds
Every 2 Mins
10 Burpee’s
10 Power Snatch 35/25kg
AB FINISHER
