Crossfit – Fri, Jul 25
SNATCH
Snatch (Snatch
8 rounds Every 90 seconds 2 Snatch
)
8 rounds Every 90 seconds 2 Snatch
)
WOD (AMRAP – Rounds and Reps)
WOD
8 Min AMRAP
6 Power Snatch 30/25KG
12 Wall Ball OH lunges 9/7KG
AB FINISHER
WOD
8 Min AMRAP
6 Power Snatch 30/25KG
12 Wall Ball OH lunges 9/7KG
AB FINISHER
