Crossfit – Fri, Jul 19
FRIDAY ENDURANCE
Metcon (AMRAP – Rounds) (AMRAP – Rounds and Reps)
35′ EMON
A) 10-13 Wall balls 9/7 KG
B) 8-10 burpees
C) 30 JJ
D) 10-16 Ktb Snatch
E) Rest
Finisher 400, Row
WOD
Crossfit – Fri, Jul 19
35′ EMON
A) 10-13 Wall balls 9/7 KG
B) 8-10 burpees
C) 30 JJ
D) 10-16 Ktb Snatch
E) Rest
Finisher 400, Row