Viribus CrossFit – Crossfit
GYMNASTICS AND LONG WOD
Handstand Push-ups (Gymnastics HSPU- Build to best set for 7 reps)
WOD (AMRAP – Rounds)
Long WOD
25 min EMOM
1. 14 KB Snatch 16/12KG
2. 15/12 Cal Row
3. 14 KB Step Ups
4. (X) Strict HSPU – choose a # that challenges you for 6 rounds
5. 40 DUs
