Crossfit – Fri, Jan 30
Romanian Deadlift (RDL) (6×4 (Progressive Weight) @90%
SS
6x 5 Jump Squat )
SS
6x 5 Jump Squat )
WOD
5 Rounds For Time (Time)
10 KB Step Ups (24-16)
10 TTB/KTE
10+10 V Sit Ups
10 KB Reverse Lunges (24-16)
FINISHER ABS
