Viribus CrossFit – Crossfit
PUSH/ PULL
Bench Press (3x 8 at same weight
Superset Pull Ups 3×5 Weighted pull ups)
WOD (AMRAP – Rounds and Reps)
12 min AMRAP
8 Pull Ups
12 Barbell Front lunges 30/25KG
16 Push Ups
Ab Finisher
