Viribus CrossFit – Crossfit
GYMNASTICS AND CONDITIONING
Handstand Push-ups (Build up to highest progression for 1×8)
WOD 1 (AMRAP – Rounds and Reps)
10 Min AMRAP
19 Cal Row
19 Wall Ball 9/7KG
Rest 5 Mins
WOD 2 (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Pull Ups
20 KB Snatch 24/16Kg
