WOD Crossfit – Fri, Jan 2 Posted on January 1, 2026 by Excelsior Crossfit – Fri, Jan 2 Bench Press (5×5 @80% SS 5×5+5 Bulgarian Split Squat KB/DB) PARTNER WOD 100 Mts Run Sync 30 Cluster (35-25) YGIG 20 Burpees OB YGIG 50DU / 100SU 100 Mts Run Sync 20 Cluster (35-25) YGIG 10 Burpees OB YGIG 50DU / 100SU 100 Mts Run Sync 10 Cluster (35-25) YGIG 6 Burpees OB YGIG 50DU / 100SU Excelsior Crossfit – Wed, Dec 31 Crossfit – Sat, Jan 3
100 Mts Run Sync
30 Cluster (35-25) YGIG
20 Burpees OB YGIG
50DU / 100SU
100 Mts Run Sync
20 Cluster (35-25) YGIG
10 Burpees OB YGIG
50DU / 100SU
100 Mts Run Sync
10 Cluster (35-25) YGIG
6 Burpees OB YGIG
50DU / 100SU