Crossfit – Fri, Feb 7

GYMNASTICS AND LONG WOD

Toes-To-Bar (Gymnastic Skill TTB
Highest level of progression for 1×7)

WOD 1 (AMRAP – Rounds and Reps)

12 Min AMRAP

18 KB BOX Step Ups

16 KB Hang Clean & Jerk 16/12KG

8 TTB

Rest 6 mins

WOD 2 (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Russian KB Swings 24/16KG

12 Ab-Mat Sit-Ups

12 Pull-Ups