Crossfit – Fri, Feb 28
PARTNER WOD
WOD 1 (AMRAP – Rounds and Reps)
Partner WOD’s
12 Min AMRAP
12/8 Cal Row
14 Box Step Ups (Partner 1 completes a full round before switching)
Rest 6 Mins
WOD 2 (AMRAP – Rounds and Reps)
12 Min Ladder 3, 6, 9 etc
3 Bar Facing Burpee’s
3 Thrusters 30/20
