CROSSFIT – Fri, Feb 27
Stricts Pull Ups
PARTNER WOD
AMRAP 25 MINS (AMRAP – Rounds and Reps)
16 THRUSTER (35-25) – YGIG
20 RUSSIAN SWING ALT (24-16) – YGIG
400 MTS ROW -YGIG
50 DU / 100 SU- YGIG
20 HALF BURPEES- YGIG
16 THRUSTER (35-25) – YGIG
20 RUSSIAN SWING ALT (24-16) – YGIG
400 MTS ROW -YGIG
50 DU / 100 SU- YGIG
20 HALF BURPEES- YGIG
6X4