Crossfit – Fri, Feb 21
SNATCH
Snatch (0-6 mins – 3 Hang Muscle Snatch
6-12 mins – 2 Hang Power Snatch
12-18 mins – 1 Hang Power Snatch)
6-12 mins – 2 Hang Power Snatch
12-18 mins – 1 Hang Power Snatch)
WOD (AMRAP – Rounds and Reps)
10 Min AMRAP
30 Double Unders
6 Hang Power Snatch 40725kg
12 TTB
