Crossfit – Fri, Feb 20

SKIN THE CAT (Checkmark)

6×5 FOCUS IN TECHNIQUE

WOD 1

EMOM 10 Mins (AMRAP – Rounds and Reps)

1- 10 HSPU / 16 Pike PU
2- 12 Down Ups
3- 25 Abmat Sit Ups
4- 150 Mts SkiErg
5- Rest

WOD 2

AMRAP 10 Mins (AMRAP – Rounds and Reps)

24 Shoulder Taps
10 KB/DB Windmill (20-12)
10 KB Thruster (24-16)