Crossfit – Fri, Feb 14
FRIDAY ENDURANCE
WOD (AMRAP – Rounds and Reps)
CrossFitters for Bushfire Relief “Bommerang WOD”
In teams of 2 or 3
28 minute AMRAP
23 Burpees
48 Air Squats
Rest 10 Mins
Split Jerk (15-17 Mins to work to a heavy Split Jerk- with sound technique
)
)
