Crossfit – Fri, Feb 13
15 Mins Skill Works
PARTNER WOD
AMRAP 20 Mins (AMRAP – Rounds and Reps)
20 Pull Ups – YGYG
20 Wall Balls- YGIG
20 Lunges Jump- YGIG
20 DU / 40 SU- YGIG
WOD
Crossfit – Fri, Feb 13
20 Pull Ups – YGYG
20 Wall Balls- YGIG
20 Lunges Jump- YGIG
20 DU / 40 SU- YGIG
Kipping Pull Ups