Crossfit – Fri, Dec 6

CLEAN

Clean (Power clean 3-3-3-2-2
Build for technique rather than weight)

1-time exercise (AMRAP – Rounds and Reps)

CrossFit Open WOD 15.4 (Power Cleans & HSPU)
AMRAP 8 Min
3 HSPU , 6, 9, 12 etc
3 Power Cleans, 6, 9, 12 etc