Crossfit – Fri, Dec 5
RINGS ROW
WOD
LADDER FOR TIME (Time)
16-14-12-10-8-6-4
Jump Squats
American KB Swings (24-16 Kg)
SA Thruster DB (20-15 Kg)
V SIt Ups
16-14-12-10-8-6-4
Jump Squats
American KB Swings (24-16 Kg)
SA Thruster DB (20-15 Kg)
V SIt Ups
5×8
SS
30 Secs Low Plank