Viribus CrossFit – Crossfit
CLEAN
Clean (Clean build up to 1×3)
WOD (AMRAP – Rounds and Reps)
Wod
14 Min Ladder
2 Deadlifts 40/25kg
2 Wall balls 9/7kg
4,4,6,6,8,8,etc
WOD
Crossfit – Fri, Dec 27
Wod
14 Min Ladder
2 Deadlifts 40/25kg
2 Wall balls 9/7kg
4,4,6,6,8,8,etc