Crossfit – Fri, Dec 13
CLEAN
Clean (3 Position Power Clean: Floor + Above Knee + Hip
Build to 3 reps for good technique)
Build to 3 reps for good technique)
WOD (AMRAP – Reps)
WOD
10 Rounds
30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12
30s rest
