Crossfit – Fri, Dec 12
Bench Press (4 x 5 @85%)
WOD
PARTNER WOD (AMRAP – Rounds and Reps)
AMRAP 25 Mins YGIG
500 Mts Row Cal
50 Russian KB Swings (24/16)
30 Push-ups
40 Jumping Lunges (each leg)
20 Synchro Sit-ups
WOD
Crossfit – Fri, Dec 12
