Crossfit – Fri, Aug 9
FRIDAY ENDURANCE
METCON (AMRAP – Rounds and Reps)
12min AMRAP
24 OH WALL BALL LUNGES
12 PULL UPS
500m RUN/ 600 ROW
6 MIN REST
METCON (AMRAP – Rounds and Reps)
12 MIN AMRAP
18 BOX JUMPS
15 RUSSIAN SWINGS
9 HSPU
12min AMRAP
24 OH WALL BALL LUNGES
12 PULL UPS
500m RUN/ 600 ROW
6 MIN REST
12 MIN AMRAP
18 BOX JUMPS
15 RUSSIAN SWINGS
9 HSPU
