Crossfit – Fri, Aug 8
FRIDAY CONDITIONING
WOD 1 (AMRAP – Rounds and Reps)
6 Min AMRAP
15 Box jumps
30 Double Unders
Rest 6 Mins
WOD 2 (AMRAP – Rounds and Reps)
6 Min AMRAP
12 Goblet Squats
8 HSPU’s
Rest 6 Mins
WOD 3 (AMRAP – Rounds and Reps)
6 Min AMRAP
200m Row
9 Pull Ups
