Viribus CrossFit – Crossfit
FRIDAY ENDURANCE (Time)
Kalsu: For time
500m run
100 Thrusters for time 40/25 kg
There is 5 burpee’s at the start of every minute
500m run
WOD
Crossfit – Fri, Aug 30
Kalsu: For time
500m run
100 Thrusters for time 40/25 kg
There is 5 burpee’s at the start of every minute
500m run