Crossfit – Fri, Aug 23
FRIDAY ENDURANCE
METCON (AMRAP – Rounds and Reps)
12 Min AMRAP
Row 600/ Run 500
16 KB Hang Clean & Jerk
8 TTB
Rest 6 mins
METCON (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Russian KB Swings
12 Ab-Mat Sit-Ups
12 Pull-Ups
