Crossfit – Fri, Aug 22
FRIDAY CONDITIONING
WOD 1 (AMRAP – Rounds and Reps)
WOD 1
6 min AMRAP
8 Thrusters 40/30, 16 Bar Hop Overs
Rest 4 Mins
WOD 2 (AMRAP – Rounds and Reps)
WOD 2
6 Min AMRAP
20 Wall Ball Cleans
10 Pull ups
Rest 4 min
WOD 3 (AMRAP – Rounds and Reps)
6 Min AMRAP
12 SDHP 40/30
12 Burpees
