Viribus CrossFit – Crossfit
FRIDAY ENDURANCE
METCON (AMRAP – Rounds and Reps)
In 7 min
Run 500m
AMRAP
6 Thrusters 30/25kg
20 Double Unders
rest 5 mins
In 7 min
Run 500m
AMRAP
6 TTB
6 Thrusters 30/25kg
rest 5 mins
IN 7 MIN
Run 500m
AMRAP
6 SDHP 30/25kg
6 Push Press
Score total Rounds and Reps over workouts
