Viribus CrossFit – Crossfit
FRIDAY ENDURANCE
METCON (Time)
Rowing Cindy for Time
AMRAP 25 Min
Row 500m/ Run 500m
Cindy
5 pull ups
10 Push Up
15 Air
REST 5 MINUTES
TABATA
Alternative Dis and Russian twists
WOD
Crossfit – Fri, Aug 16
Rowing Cindy for Time
AMRAP 25 Min
Row 500m/ Run 500m
Cindy
5 pull ups
10 Push Up
15 Air
REST 5 MINUTES
TABATA
Alternative Dis and Russian twists