Crossfit – Fri, Aug 15
FRIDAY CONDITIONING
WOD 1 (AMRAP – Rounds and Reps)
WOD 1
7 Min AMRAP
7 Deadlifts 60/40kg
7 TTB/14 K2E
Rest 3 Mins
WOD 2 (AMRAP – Rounds and Reps)
WOD 2
7 Min AMRAP
10 Thrusters 30/25kg
20 Bar Hop overs
Rest 3 Mins
WOD 3 (AMRAP – Reps)
WOD 3
4 Rounds
1 Min Max AB mat sit ups
1 Min rest
