Crossfit – Fri, Aug 1
FRIDAY CONDITIONING
Partner WOD (AMRAP – Rounds and Reps)
Partner WOD
25 Min AMRAP- You Go I go
Row 800m
20 KB Box step Ups 24/16KG
10 Toes to Bar
Run 500m- together
AB Finisher
WOD
Crossfit – Fri, Aug 1
Partner WOD
25 Min AMRAP- You Go I go
Row 800m
20 KB Box step Ups 24/16KG
10 Toes to Bar
Run 500m- together
AB Finisher