Viribus CrossFit – Crossfit
Unilateral Movements/ Nordic Curls
Work with a partner switching-
3 Rounds
BARBEL Lunges 8+8 (alternate legs)
1/2 kneeling filly press 8+8
5 Nordic curls after each round
WOD (AMRAP – Rounds and Reps)
Partner WOD- (You go I go)
16 Min AMRAP
Run 500m together, 12 Push Press 40/30kg
12 Back Squats
12 Wall balls 9/7KG
