Viribus CrossFit – Crossfit
Unilateral Movements/ Nordic Curls
Unilateral Movements/ Nordic Curls (No Measure)
Unilateral and Nordics
3 Rounds with a partner
1/2 kneel step up with knee drive 6+6-
SA KB 10+10 strict Press
5 Nordic curls after each round
WOD (Time)
17.5 (10 RFT)
8 Thrusters 35/25kg
35 Double Unders
Time cap 22 mins
