Crossfit – Fri, Apr 18
SNATCH
Snatch (17min Power Snatch + Hang Power Snatch + OH Squat (find a heavy for good technique over weight, must be a controlled lift)
)
)
WOD (AMRAP – Rounds)
4 Rounds
3 Min AMRAP
6 Power Snatch 40/30kg
12 V- Ups
18 Air Squats
1 Min rest
