Viribus CrossFit – Crossfit
Unilateral Movements/ Nordic Curls
Unilateral Movements/ Nordics (No Measure)
Unilateral/ Nordic
For 18 mins with a partner- 3 Round
1/2 kneel step up with knee drive 6+6
SA KB Philly Press 10+10
5 Nordic Curls
WOD (AMRAP – Reps)
4 Rounds
30: KB Squats 24/16kg
30: Rest
30: KB Snatch
30: Rest
30: Burpee’s
30: Rest
Score total Burpees
