CROSSFIT – Fri, 3 Apr
PULL UPS
PULL UPS 4 X 8
PROGRESSIVE IF YOU CAN ADD WEIGHT
8 MIN AMRAP (AMRAP – Rounds and Reps)
8 MIN AMRAP
30 DU / 60 SU
10 PLATE LEG RAISES
5 PULL UPS
REST 5 MINS
8 MIN AMRAP (AMRAP – Rounds and Reps)
8 MIN AMRAP
20 AIR SQUATS
10 DOWN UPS
100M RUN
