COUPLET METCONS
Metcon (AMRAP – Rounds)
EMOM 10
Min 1: Row 12/10 Calories
Min 2: 8-10 Box Jump Overs
Rest 4 Mins
Metcon (AMRAP – Rounds)
EMOM 10
Min 1: 12-14 Bar Touching Burpees
Min 2: 12-14 Seated SA KB Strict Press 16/12KG
Rest 4 Mins
Metcon (AMRAP – Rounds)
EMOM 10
Min 1: 2+2 Turkish Get Ups TGU
Min 2: 16 Alternating V-Ups
Min 1: 2+2 Turkish Get Ups TGU
Min 2: 16 Alternating V-Ups
