COUPLET METCONS
Metcon (AMRAP – Rounds)
EMOM 10
Min 1: Row 12/10 Calories
Min 2: (x) KB strict press 16/12KG
Rest 5 Mins
Metcon (AMRAP – Rounds)
EMOM 10
Min 1: 20-30 Double Unders
Min 2: 4 (2+2) TGU
Rest 5 Mins
Metcon (AMRAP – Rounds)
EMOM 10
Min 1: 12-15 Wall Ball Cleans 9/7KG
Min 2: 8-10 Box Jump Overs
