Viribus CrossFit – CrossFit
Metcon (Time)
100 Jumping Lunges
90 Mountain Climbers
80 Plate GTOH
70 Sit Ups
60 KB Swings
50 Push Ups
40 Goblet Squats
30 Wall Balls
20 Burpees
10 Pull Ups
WOD
COUNTDOWN WOD
100 Jumping Lunges
90 Mountain Climbers
80 Plate GTOH
70 Sit Ups
60 KB Swings
50 Push Ups
40 Goblet Squats
30 Wall Balls
20 Burpees
10 Pull Ups