COSSACK SQUATS
Cossack Squat (4×12)
4x
10 Plate Front Raises
12 Plate Cossack Squats
10 Plate Front Raises
12 Plate Cossack Squats
Metcon (Time)
For Time
100 Burpees to Plate
Every 30" -> 2 Pistols or 4 Lunges
100 Burpees to Plate
Every 30" -> 2 Pistols or 4 Lunges
