CONDITIONING
Metcon (AMRAP – Rounds and Reps)
Against a 7min clock
100 DU/ 200 SU
into ladder
3 Clusters 42.5/30kg
5 Burpees
6 +10, 9 +15 etc
rest 5 mins
100 DU/ 200 SU
into ladder
3 Clusters 42.5/30kg
5 Burpees
6 +10, 9 +15 etc
rest 5 mins
Metcon (AMRAP – Rounds and Reps)
Against a 7 min clock
100 DUs/200 SUs
into ladder
3 TTB
3 Power Snatch 35/25kg
rest 5 mins
100 DUs/200 SUs
into ladder
3 TTB
3 Power Snatch 35/25kg
rest 5 mins
Metcon (AMRAP – Rounds and Reps)
Against a 7 min clock
100 DUs/200 SUs
into ladder
3 SDHP 35/35kg
3 Push Press"
100 DUs/200 SUs
into ladder
3 SDHP 35/35kg
3 Push Press"
