CONDITIONING
Metcon (AMRAP – Rounds and Reps)
A. 15’ Ladder
5-10-15-20…
Cal Row
Sit Ups
Air Squats
5-10-15-20…
Cal Row
Sit Ups
Air Squats
Metcon (AMRAP – Rounds and Reps)
B. 15’ Ladder
5-10-15-20…
Pull Ups
Push Ups
Box Jumps
5-10-15-20…
Pull Ups
Push Ups
Box Jumps
