WOD CONDITIONING Posted on December 27, 2021 by Excelsior CONDITIONING Metcon (AMRAP – Rounds) 40’ EMOM a) 12/9 cal Row b) 8 Burpee Step Up c) 20 Air Squats d) 50 DU e) Rest *scale the reps as needed Excelsior CLEAN UPPERBODY PUSH/PULL
