WODCONDITIONING Posted on December 20, 2021 by ExcelsiorCONDITIONINGMetcon (AMRAP – Rounds)32’ EMOM a) 30 DU + 5 Snatches (40/30) b) 40" Max Row c) 6 HSPU + Max Wallball d) Rest Excelsior CLEANUPPERBODY PUSH/PULL
