WODCONDITIONING Posted on November 5, 2021 by ExcelsiorCONDITIONINGMetcon (AMRAP – Rounds and Reps)15’ AMRAP 300m Run 20 Ktb S2OH 20 Burpees 5’ RestMetcon (Time)For Time 100 Step Ups 100 Wallball Shots Excelsior UPPER BODY STRENGTHWILDCARD
