CONDITIONING
Metcon (Time)
In Pairs
For Time
20x (10 each)
4 Burpee Box Jump
8 Ktb Hang Clean
16 Air Squats
20x (10 each)
4 Devil Presses
8 Ktb Shoulder to Overhead
16 Lunges
For Time
20x (10 each)
4 Burpee Box Jump
8 Ktb Hang Clean
16 Air Squats
20x (10 each)
4 Devil Presses
8 Ktb Shoulder to Overhead
16 Lunges
