CONDITIONING
Metcon (AMRAP – Rounds and Reps)
"5 Rounds (30 mins)
3 Min AMRAP
15 Air Squats
10 Power Snatch 35/25kg
5 C2B Pull-ups
Rest 3 mins between AMRAP’s, pick up were you left off."
3 Min AMRAP
15 Air Squats
10 Power Snatch 35/25kg
5 C2B Pull-ups
Rest 3 mins between AMRAP’s, pick up were you left off."
